Fish & Seafood · Nutrition facts

Cabillaud Pané

198 kcal per 100 g, with 14 g protein, 17 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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Cabillaud PanéNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
29% of calories
17 g
Carbs
35% of calories
7.9 g
Fat
36% of calories
Macro split
Protein 29%Carbs 35%Fat 36%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.6g
Saturated fat0.7g3% DV
Cholesterol0.3mg0% DV
Sodium212mg9% DV
Potassium1668.5mg36% DV
Calcium127.6mg10% DV
Iron4mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476100702 · Data last verified:

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Barcode

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3222476100702

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Common questions

How many calories are in Cabillaud Pané?

Cabillaud Pané by Casino has 198 kcal per 100 g.

How much protein is in Cabillaud Pané?

Cabillaud Pané contains 14 g of protein per 100 g.

Is Cabillaud Pané a good source of protein?

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cabillaud Pané low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Cabillaud Pané have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Cabillaud Pané is 100 calories?

About 51 g of Cabillaud Pané equals 100 kcal.

Is Cabillaud Pané a good source of potassium?

It is a good source: 1668.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Cabillaud Pané a good source of calcium?

It is a moderate source: 127.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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