Fish & Seafood · Nutrition facts

10 Fish Fingers

by Marks & Spencer

190 kcal per 100 g, with 14 g protein, 16 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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10 Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
30% of calories
16 g
Carbs
34% of calories
7.6 g
Fat
36% of calories
Macro split
Protein 30%Carbs 34%Fat 36%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.7g
Saturated fat0.6g3% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29125531 · Data last verified:

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Common questions

How many calories are in 10 Fish Fingers?

10 Fish Fingers by Marks & Spencer has 190 kcal per 100 g.

How much protein is in 10 Fish Fingers?

10 Fish Fingers contains 14 g of protein per 100 g.

Is 10 Fish Fingers a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is 10 Fish Fingers low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does 10 Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much 10 Fish Fingers is 100 calories?

About 53 g of 10 Fish Fingers equals 100 kcal.

Is 10 Fish Fingers high in sugar or fat?

Per 100 g it has 1.7 g sugar and 7.6 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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