Other · Nutrition facts

Whokegrain Spelt Fluor

by Smaakt

379 kcal per 100 g, with 14 g protein, 70 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Whokegrain Spelt FluorNutri-Score ACompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
70 g
Carbs
78% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar6.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium360mg8% DV
Calcium31mg2% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718469777723 · Data last verified:

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8718469777723

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Common questions

How many calories are in Whokegrain Spelt Fluor?

Whokegrain Spelt Fluor by Smaakt has 379 kcal per 100 g.

How much protein is in Whokegrain Spelt Fluor?

Whokegrain Spelt Fluor contains 14 g of protein per 100 g.

Is Whokegrain Spelt Fluor a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Whokegrain Spelt Fluor high in carbs?

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 6.8 g is sugar). It also delivers 9.3 g of fiber.

Is Whokegrain Spelt Fluor low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whokegrain Spelt Fluor a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Whokegrain Spelt Fluor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.

How much Whokegrain Spelt Fluor is 100 calories?

About 26 g of Whokegrain Spelt Fluor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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