Everest Sambhar Masala

Everest Sambhar Masala by everest has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

Everest Sambhar Masala contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 40 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (2600 mg); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band C.