Kellogg's Special K 535g

Kellogg's Special K 535g by Kellogg's has 382 kcal per 100 g.

Kellogg's Special K 535g contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (70.3 g per 100 g, of which 13.6 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (13.6 g); points in favor come from fiber (5.9 g), protein (17.3 g). Overall that places it in band B.

About 26 g of Kellogg's Special K 535g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.