Herb Seasoned Croutons

Herb Seasoned Croutons by Signature Select has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Herb Seasoned Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1285.7 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1285.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 23 g of Herb Seasoned Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.