Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031785014 · Data last verified:
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Common questions
How many calories are in Garlic Croutons?
Garlic Croutons has 429 kcal per 100 g.
How much protein is in Garlic Croutons?
Garlic Croutons contains 14.3 g of protein per 100 g.
Is Garlic Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Garlic Croutons high in carbs?
Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 0 g is sugar).
Is Garlic Croutons low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Garlic Croutons high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Garlic Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1000 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Garlic Croutons is 100 calories?
About 23 g of Garlic Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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