Pats Pan White Sliced

Pats Pan White Sliced by Pat The Baker has 466 kcal per 100 g.

Pats Pan White Sliced contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (44.6 g per 100 g, of which 3.6 g is sugar). It also delivers 2.8 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (480 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 21 g of Pats Pan White Sliced equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Per 100 g it has 3.6 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.