Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055536609 · Data last verified:
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Common questions
How many calories are in Guardian?
Guardian by Kellogg's has 472 kcal per 100 g.
How much protein is in Guardian?
Guardian contains 20.8 g of protein per 100 g.
Is Guardian a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Guardian high in carbs?
Yes — carbohydrates provide 75% of its calories (81.2 g per 100 g, of which 28.8 g is sugar). It also delivers 18.5 g of fiber.
Is Guardian high in sugar?
Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Guardian a good source of fiber?
It provides 18.5 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.
Why does Guardian have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (28.8 g); points in favor come from fiber (18.5 g), protein (20.8 g). Overall that places it in band C.
How much Guardian is 100 calories?
About 21 g of Guardian equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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