Q1 Super Q Misua

Q1 Super Q Misua by One has 516 kcal per 100 g.

Q1 Super Q Misua contains 17.5 g of protein per 100 g.

Yes — 17.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 2.5 g is sugar). It also delivers 1 g of fiber.

Yes — just 15.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal); points in favor come from protein (17.5 g). Overall that places it in band B.

About 19 g of Q1 Super Q Misua equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.