Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000650400 · Data last verified:
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Common questions
How many calories are in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix by Pearl Milling Company has 528 kcal per 100 g. One serving (36 g) is about 190 kcal.
How much protein is in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix contains 16.7 g of protein per 100 g — about 6 g per 36 g serving.
Is Original Pancake & Waffle Mix a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Original Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 82% of its calories (77.8 g per 100 g, of which 16.7 g is sugar). It also delivers 2.8 g of fiber.
Is Original Pancake & Waffle Mix high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Original Pancake & Waffle Mix high in sodium?
Yes — 1777.8 mg of sodium per 100 g, about 77% of the daily value.
Why does Original Pancake & Waffle Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (16.7 g), saturated fat (4.2 g), sodium (1777.8 mg); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Original Pancake & Waffle Mix is 100 calories?
About 19 g of Original Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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