Toasted Muesli Macadamia Apricot Coconut

Toasted Muesli Macadamia Apricot Coconut by Brookfarm has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Toasted Muesli Macadamia Apricot Coconut contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (46 g per 100 g, of which 0 g is sugar). It also delivers 9.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (4.5 g), sodium (8000 mg); points in favor come from fiber (9.5 g), protein (10 g). Overall that places it in band C.