Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600003610 · Data last verified:
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Common questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls by Deliziosa has 482 kcal per 100 g. One serving (90 g) is about 435 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 18.8 g of protein per 100 g — about 17 g per 90 g serving.
Is Ciabatta Rolls a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ciabatta Rolls high in carbs?
Yes — carbohydrates provide 76% of its calories (89.1 g per 100 g, of which 2.8 g is sugar). It also delivers 3.2 g of fiber.
Is Ciabatta Rolls a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Ciabatta Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal); points in favor come from fiber (3.2 g), protein (18.8 g). Overall that places it in band B.
How much Ciabatta Rolls is 100 calories?
About 21 g of Ciabatta Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciabatta Rolls high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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