Other · Nutrition facts

Zuppa Di Cereali E Lenticchie

by Eurospin

444 kcal per 100 g, with 16 g protein, 84 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Zuppa Di Cereali E LenticchieNutri-Score ACompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
15% of calories
84 g
Carbs
80% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.4g
Saturated fat0.6g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596031068 · Data last verified:

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8017596031068

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Common questions

How many calories are in Zuppa Di Cereali E Lenticchie?

Zuppa Di Cereali E Lenticchie by Eurospin has 444 kcal per 100 g.

How much protein is in Zuppa Di Cereali E Lenticchie?

Zuppa Di Cereali E Lenticchie contains 16 g of protein per 100 g.

Is Zuppa Di Cereali E Lenticchie a good source of protein?

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Zuppa Di Cereali E Lenticchie high in carbs?

Yes — carbohydrates provide 80% of its calories (84 g per 100 g, of which 1.4 g is sugar). It also delivers 13 g of fiber.

Is Zuppa Di Cereali E Lenticchie low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Is Zuppa Di Cereali E Lenticchie low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zuppa Di Cereali E Lenticchie a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Zuppa Di Cereali E Lenticchie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band A.

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