Pates Linguini No 7

Pates Linguini No 7 by De Cecco has 462 kcal per 100 g. One serving (75 g) is about 346 kcal.

Pates Linguini No 7 contains 14.1 g of protein per 100 g — about 10.6 g per 75 g serving.

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69.4 g per 100 g, of which 3.5 g is sugar). It also delivers 3.4 g of fiber.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal); points in favor come from fiber (3.4 g), protein (14.1 g). Overall that places it in band A.

About 22 g of Pates Linguini No 7 equals 100 kcal. It is energy-dense, so small amounts add up quickly.