Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060751998181 · Data last verified:
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Common questions
How many calories are in Serious Mass?
Serious Mass by Optimum Nutrition has 378 kcal per 100 g.
How much protein is in Serious Mass?
Serious Mass contains 15 g of protein per 100 g.
Is Serious Mass a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Serious Mass high in carbs?
Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 3 g is sugar).
Why does Serious Mass have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (15 g). Overall that places it in band B.
How much Serious Mass is 100 calories?
About 26 g of Serious Mass equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Serious Mass high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Serious Mass a good source of calcium?
It is a moderate source: 209.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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