Other · Nutrition facts

Fijne Havervlokken

by Picnic

375 kcal per 100 g, with 14 g protein, 59 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fijne HavervlokkenNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
19% of calories
59 g
Carbs
78% of calories
1 g
Fat
3% of calories
Macro split
Protein 19%Carbs 78%Fat 3%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.7g
Saturated fat1.3g6% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720326096892 · Data last verified:

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8720326096892

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Common questions

How many calories are in Fijne Havervlokken?

Fijne Havervlokken by Picnic has 375 kcal per 100 g.

How much protein is in Fijne Havervlokken?

Fijne Havervlokken contains 14 g of protein per 100 g.

Is Fijne Havervlokken a good source of protein?

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Fijne Havervlokken high in carbs?

Yes — carbohydrates provide 78% of its calories (59 g per 100 g, of which 0.7 g is sugar). It also delivers 10 g of fiber.

Is Fijne Havervlokken low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Fijne Havervlokken low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fijne Havervlokken a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Fijne Havervlokken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

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