Spar Vital Multigrain Flakes

Spar Vital Multigrain Flakes by Spar has 382 kcal per 100 g. One serving (60 g) is about 229 kcal.

Spar Vital Multigrain Flakes contains 15 g of protein per 100 g — about 9 g per 60 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 9.2 g is sugar). It also delivers 5.8 g of fiber.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (5.8 g), protein (15 g). Overall that places it in band A.

About 26 g of Spar Vital Multigrain Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.