Meat · Nutrition facts

Veggie Schnitzel

by Tegut

226 kcal per 100 g, with 13 g protein, 19 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Veggie SchnitzelNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
25% of calories
19 g
Carbs
36% of calories
9.2 g
Fat
39% of calories
Macro split
Protein 25%Carbs 36%Fat 39%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar2.8g
Saturated fat1.1g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720078343 · Data last verified:

Compare Veggie Schnitzel with another food

Barcode

scan it with any barcode app

4305720078343

Dietly — AI Calorie Counter

Log Veggie Schnitzel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Veggie Schnitzel?

Veggie Schnitzel by Tegut has 226 kcal per 100 g.

How much protein is in Veggie Schnitzel?

Veggie Schnitzel contains 13 g of protein per 100 g.

Is Veggie Schnitzel a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Veggie Schnitzel a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Veggie Schnitzel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.2 g), protein (13 g). Overall that places it in band A.

How much Veggie Schnitzel is 100 calories?

About 44 g of Veggie Schnitzel equals 100 kcal.

Is Veggie Schnitzel high in sugar or fat?

Per 100 g it has 2.8 g sugar and 9.2 g fat (1.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

More Meat foods

Explore all →
AVegane NuggetsVegane NuggetsNetto, Vehappy237 kcal · 14g proteinAVegane SchnitzelVegane SchnitzelNetto, Vehappy232 kcal · 13g proteinDBacon BurgerBacon BurgerChef selection267 kcal · 12g proteinAPlantaardige NuggetsPlantaardige NuggetsVemondo, Lidl233 kcal · 11.8g proteinBBacon Lettuce And Tomato SandwichBacon Lettuce And Tomato SandwichLidl225 kcal · 11.6g proteinCOak Smoked Ham & Cheddar With MayonnaiseOak Smoked Ham & Cheddar With MayonnaiseLidl239 kcal · 14.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API