Bacon Lettuce And Tomato Sandwich

Bacon Lettuce And Tomato Sandwich by Lidl has 225 kcal per 100 g. One serving (198 g) is about 445 kcal.

Bacon Lettuce And Tomato Sandwich contains 11.6 g of protein per 100 g — about 22.9 g per 198 g serving.

Yes — 11.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.

About 44 g of Bacon Lettuce And Tomato Sandwich equals 100 kcal.

Per 100 g it has 2.6 g sugar and 9.8 g fat (2.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.