Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182745 · Data last verified:
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Common questions
How many calories are in Oak Smoked Ham & Cheddar With Mayonnaise?
Oak Smoked Ham & Cheddar With Mayonnaise by Lidl has 239 kcal per 100 g. One serving (195 g) is about 466 kcal.
How much protein is in Oak Smoked Ham & Cheddar With Mayonnaise?
Oak Smoked Ham & Cheddar With Mayonnaise contains 14.1 g of protein per 100 g — about 27.5 g per 195 g serving.
Is Oak Smoked Ham & Cheddar With Mayonnaise a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Oak Smoked Ham & Cheddar With Mayonnaise high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.
Why does Oak Smoked Ham & Cheddar With Mayonnaise have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (4.4 g), sodium (445 mg); points in favor come from protein (14.1 g). Overall that places it in band C.
How much Oak Smoked Ham & Cheddar With Mayonnaise is 100 calories?
About 42 g of Oak Smoked Ham & Cheddar With Mayonnaise equals 100 kcal.
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