Ham And Cheese Toastie

Ham And Cheese Toastie by Co-operative has 249 kcal per 100 g. One serving (172 g) is about 428 kcal.

Ham And Cheese Toastie contains 14 g of protein per 100 g — about 24.1 g per 172 g serving.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (588 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 40 g of Ham And Cheese Toastie equals 100 kcal.

Per 100 g it has 2.2 g sugar and 11 g fat (7.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.