Ham & Cheese Sandwich

Ham & Cheese Sandwich has 252 kcal per 100 g.

Ham & Cheese Sandwich contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (472 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 40 g of Ham & Cheese Sandwich equals 100 kcal.

Per 100 g it has 1.8 g sugar and 11.3 g fat (4.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.