Plantaardige Nuggets

Plantaardige Nuggets by Vemondo, Lidl has 233 kcal per 100 g. One serving (100 g) is about 233 kcal.

Plantaardige Nuggets contains 11.8 g of protein per 100 g — about 11.8 g per 100 g serving.

Yes — 11.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (5.4 g), protein (11.8 g). Overall that places it in band A.

About 43 g of Plantaardige Nuggets equals 100 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.