Vanilla Protein Bite With Whole Oats

Vanilla Protein Bite With Whole Oats by Graze has 431 kcal per 100 g. One serving (30 g) is about 129 kcal.

Vanilla Protein Bite With Whole Oats contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.8 g); points in favor come from fiber (16 g), protein (14 g). Overall that places it in band B.

About 23 g of Vanilla Protein Bite With Whole Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 8.6 g sugar and 22 g fat (3.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.