Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489961383 · Data last verified:
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Common questions
How many calories are in Tomato Couscous?
Tomato Couscous by Chef Select has 248 kcal per 100 g.
How much protein is in Tomato Couscous?
Tomato Couscous contains 6.2 g of protein per 100 g.
Is Tomato Couscous high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Tomato Couscous a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Tomato Couscous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Tomato Couscous is 100 calories?
About 40 g of Tomato Couscous equals 100 kcal.
Is Tomato Couscous high in sugar or fat?
Per 100 g it has 3.6 g sugar and 15.1 g fat (1.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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