Spelt Lemon Snaps Cookies

Spelt Lemon Snaps Cookies has 433 kcal per 100 g.

Spelt Lemon Snaps Cookies contains 6.7 g of protein per 100 g.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 23 g of Spelt Lemon Snaps Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.