Premium Pineapple Jam Cookies

Premium Pineapple Jam Cookies by enjoy - KTM has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Premium Pineapple Jam Cookies contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 72% of its calories (76.7 g per 100 g, of which 46.7 g is sugar). It also delivers 3.3 g of fiber.

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (46.7 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 23 g of Premium Pineapple Jam Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.