White Chocolate Peppermint Pretzels

White Chocolate Peppermint Pretzels by Waterbridge has 449 kcal per 100 g. One serving (49 g) is about 220 kcal.

White Chocolate Peppermint Pretzels contains 6.1 g of protein per 100 g — about 3 g per 49 g serving.

Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — 938.8 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (34.7 g), saturated fat (12.2 g), sodium (938.8 mg). Overall that places it in band E.

About 22 g of White Chocolate Peppermint Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.