Nuts & Seeds · Nutrition facts

Salted Sunflower Seeds

205 kcal per 100 g, with 11.1 g protein, 9.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

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Salted Sunflower SeedsNutri-Score ACompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
11.1 g
Protein
23% of calories
9.5 g
Carbs
19% of calories
12.5 g
Fat
58% of calories
Macro split
Protein 23%Carbs 19%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0728040200791 · Data last verified:

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0728040200791

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Common questions

How many calories are in Salted Sunflower Seeds?

Salted Sunflower Seeds has 205 kcal per 100 g.

How much protein is in Salted Sunflower Seeds?

Salted Sunflower Seeds contains 11.1 g of protein per 100 g.

Is Salted Sunflower Seeds a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Salted Sunflower Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Salted Sunflower Seeds low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Salted Sunflower Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

How much Salted Sunflower Seeds is 100 calories?

About 49 g of Salted Sunflower Seeds equals 100 kcal.

Is Salted Sunflower Seeds high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (1 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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