Nuts & Seeds · Nutrition facts

Creamy Peanut Butter

178 kcal per 100 g, with 7 g protein, 10 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiber
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Creamy Peanut ButterNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
7 g
Protein
16% of calories
10 g
Carbs
23% of calories
12 g
Fat
61% of calories
Macro split
Protein 16%Carbs 23%Fat 61%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar9g
Sodium94.5mg4% DV
Potassium113mg2% DV
Calcium63.3mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4802222039969 · Data last verified:

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Barcode

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4802222039969

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Common questions

How many calories are in Creamy Peanut Butter?

Creamy Peanut Butter by SM Bonus has 178 kcal per 100 g. One serving (30 g) is about 53 kcal.

How much protein is in Creamy Peanut Butter?

Creamy Peanut Butter contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Creamy Peanut Butter low in sodium?

Yes — just 94.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Creamy Peanut Butter a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Creamy Peanut Butter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g). Overall that places it in band A.

How much Creamy Peanut Butter is 100 calories?

About 56 g of Creamy Peanut Butter equals 100 kcal.

Is Creamy Peanut Butter high in sugar or fat?

Per 100 g it has 9 g sugar and 12 g fat. Fat provides 61% of its calories, so portion size matters most here.

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