Hot & Spicy Green Boiled Peanuts

Hot & Spicy Green Boiled Peanuts by Margaret Holmes has 316 kcal per 100 g. One serving (38 g) is about 120 kcal.

Hot & Spicy Green Boiled Peanuts contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1105.3 mg of sodium per 100 g, about 48% of the daily value.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1105.3 mg); points in favor come from fiber (13.2 g), protein (13.2 g). Overall that places it in band C.

About 32 g of Hot & Spicy Green Boiled Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.