Nuts & Seeds · Nutrition facts

Whole Chia Seeds

by H-E-B HERBALS

353 kcal per 100 g, with 25 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (12 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Whole Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
19% of calories
33.3 g
Carbs
25% of calories
33.3 g
Fat
56% of calories
Macro split
Protein 19%Carbs 25%Fat 56%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Saturated fat0g0% DV
Trans fat0g
Calcium583.3mg45% DV
Iron5.9mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220511723 · Data last verified:

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0041220511723

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Common questions

How many calories are in Whole Chia Seeds?

Whole Chia Seeds by H-E-B HERBALS has 353 kcal per 100 g. One serving (12 g) is about 42 kcal.

How much protein is in Whole Chia Seeds?

Whole Chia Seeds contains 25 g of protein per 100 g — about 3 g per 12 g serving.

Is Whole Chia Seeds a good source of protein?

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Whole Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Whole Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (33.3 g), protein (25 g). Overall that places it in band A.

How much Whole Chia Seeds is 100 calories?

About 28 g of Whole Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Chia Seeds high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Whole Chia Seeds a good source of calcium?

It is a good source: 583.3 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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