Nuts & Seeds · Nutrition facts

Chia Bia Milled Chia Seed (gluten Free)

by Chia Bia

418 kcal per 100 g, with 21 g protein, 20 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiberIron rich
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Chia Bia Milled Chia Seed (gluten Free)Nutri-Score ACompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
19% of calories
20 g
Carbs
18% of calories
31 g
Fat
63% of calories
Macro split
Protein 19%Carbs 18%Fat 63%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar0g
Saturated fat3.4g17% DV
Sodium0mg0% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793573669872 · Data last verified:

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0793573669872

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Common questions

How many calories are in Chia Bia Milled Chia Seed (gluten Free)?

Chia Bia Milled Chia Seed (gluten Free) by Chia Bia has 418 kcal per 100 g. One serving (15 g) is about 63 kcal.

How much protein is in Chia Bia Milled Chia Seed (gluten Free)?

Chia Bia Milled Chia Seed (gluten Free) contains 21 g of protein per 100 g — about 3.2 g per 15 g serving.

Is Chia Bia Milled Chia Seed (gluten Free) a good source of protein?

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Chia Bia Milled Chia Seed (gluten Free) low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Chia Bia Milled Chia Seed (gluten Free) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Bia Milled Chia Seed (gluten Free) a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Chia Bia Milled Chia Seed (gluten Free) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (3.4 g); points in favor come from fiber (33 g), protein (21 g). Overall that places it in band A.

How much Chia Bia Milled Chia Seed (gluten Free) is 100 calories?

About 24 g of Chia Bia Milled Chia Seed (gluten Free) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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