Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404400296 · Data last verified:
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Common questions
How many calories are in You Seeds&grains?
You Seeds&grains by You has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.
How much protein is in You Seeds&grains?
You Seeds&grains contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is You Seeds&grains a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is You Seeds&grains low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is You Seeds&grains high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is You Seeds&grains a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does You Seeds&grains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.4 g), protein (13 g). Overall that places it in band B.
How much You Seeds&grains is 100 calories?
About 29 g of You Seeds&grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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