Nuts & Seeds · Nutrition facts

Coriander Seeds

346 kcal per 100 g, with 12.4 g protein, 13 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Coriander SeedsNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
12.4 g
Protein
19% of calories
13 g
Carbs
20% of calories
17.8 g
Fat
61% of calories
Macro split
Protein 19%Carbs 20%Fat 61%

Nutrition facts

per 100 g
Fiber41.9g150% DV
Sugar3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium35mg2% DV
Potassium1270mg27% DV
Calcium709mg55% DV
Iron16.3mg91% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050987237 · Data last verified:

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Common questions

How many calories are in Coriander Seeds?

Coriander Seeds by Bodrum has 346 kcal per 100 g.

How much protein is in Coriander Seeds?

Coriander Seeds contains 12.4 g of protein per 100 g.

Is Coriander Seeds a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Coriander Seeds low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Coriander Seeds a good source of fiber?

It provides 41.9 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Why does Coriander Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41.9 g), protein (12.4 g). Overall that places it in band A.

How much Coriander Seeds is 100 calories?

About 29 g of Coriander Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coriander Seeds a good source of potassium?

It is a good source: 1270 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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