Nuts & Seeds · Nutrition facts

Bugers Soja Au Sesame

by Boni

307 kcal per 100 g, with 11 g protein, 16 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Bugers Soja Au SesameNutri-Score BCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
16 g
Carbs
22% of calories
20 g
Fat
63% of calories
Macro split
Protein 15%Carbs 22%Fat 63%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar3.9g
Saturated fat2.2g11% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141193404 · Data last verified:

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Barcode

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5400141193404

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Common questions

How many calories are in Bugers Soja Au Sesame?

Bugers Soja Au Sesame by Boni has 307 kcal per 100 g.

How much protein is in Bugers Soja Au Sesame?

Bugers Soja Au Sesame contains 11 g of protein per 100 g.

Is Bugers Soja Au Sesame a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bugers Soja Au Sesame high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Bugers Soja Au Sesame a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bugers Soja Au Sesame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.2 g), protein (11 g). Overall that places it in band B.

How much Bugers Soja Au Sesame is 100 calories?

About 33 g of Bugers Soja Au Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bugers Soja Au Sesame high in sugar or fat?

Per 100 g it has 3.9 g sugar and 20 g fat (2.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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