Boiled Peanuts Cajun

Boiled Peanuts Cajun by Peanut Patch has 316 kcal per 100 g. One serving (38 g) is about 120 kcal.

Boiled Peanuts Cajun contains 11.8 g of protein per 100 g — about 4.5 g per 38 g serving.

Yes — 11.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Yes — 896.1 mg of sodium per 100 g, about 39% of the daily value.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (896.1 mg); points in favor come from fiber (11.8 g), protein (11.8 g). Overall that places it in band C.

About 32 g of Boiled Peanuts Cajun equals 100 kcal. It is energy-dense, so small amounts add up quickly.