Salmon Smokey Peppercorn Coho

Salmon Smokey Peppercorn Coho by Knots Seafood has 239 kcal per 100 g. One serving (113 g) is about 270 kcal.

Salmon Smokey Peppercorn Coho contains 17.7 g of protein per 100 g — about 20 g per 113 g serving.

Yes — 17.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (17.7 g). Overall that places it in band C.

About 42 g of Salmon Smokey Peppercorn Coho equals 100 kcal.

It is a moderate source: 389.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 17.7 g fat (3.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.