Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645470818 · Data last verified:
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Common questions
How many calories are in Salmon Fillets?
Salmon Fillets by coles has 213 kcal per 100 g. One serving (125 g) is about 266 kcal.
How much protein is in Salmon Fillets?
Salmon Fillets contains 20.2 g of protein per 100 g — about 25.2 g per 125 g serving.
Is Salmon Fillets a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Salmon Fillets keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salmon Fillets low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Salmon Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band A.
How much Salmon Fillets is 100 calories?
About 47 g of Salmon Fillets equals 100 kcal.
Is Salmon Fillets high in sugar or fat?
Per 100 g it has 0.8 g sugar and 14.6 g fat (2.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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