Fish & Seafood · Nutrition facts

Smoked Norwegian Salmon

197 kcal per 100 g, with 22 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
High proteinLow carb
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Smoked Norwegian SalmonNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
45% of calories
0 g
Carbs
0% of calories
12 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Saturated fat1.8g9% DV
Sodium1000mg43% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9343005000042 · Data last verified:

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Barcode

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9343005000042

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Common questions

How many calories are in Smoked Norwegian Salmon?

Smoked Norwegian Salmon by Ocean Blue has 197 kcal per 100 g. One serving (50 g) is about 98 kcal.

How much protein is in Smoked Norwegian Salmon?

Smoked Norwegian Salmon contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Smoked Norwegian Salmon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Smoked Norwegian Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Norwegian Salmon high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Smoked Norwegian Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Smoked Norwegian Salmon is 100 calories?

About 51 g of Smoked Norwegian Salmon equals 100 kcal.

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