Fish & Seafood · Nutrition facts

Fresh Atlantic Salmon, Farm Raised

by Costco

208 kcal per 100 g, with 20.4 g protein, 0 g carbs and 13.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Fresh Atlantic Salmon, Farm RaisedNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
20.4 g
Protein
40% of calories
0 g
Carbs
0% of calories
13.4 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Cholesterol55mg18% DV
Sodium59mg3% DV
Potassium363mg8% DV
Calcium9mg1% DV
Iron0.3mg2% DV
Vitamin C3.9mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210579753522 · Data last verified:

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0210579753522

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Common questions

How many calories are in Fresh Atlantic Salmon, Farm Raised?

Fresh Atlantic Salmon, Farm Raised by Costco has 208 kcal per 100 g.

How much protein is in Fresh Atlantic Salmon, Farm Raised?

Fresh Atlantic Salmon, Farm Raised contains 20.4 g of protein per 100 g.

Is Fresh Atlantic Salmon, Farm Raised a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Fresh Atlantic Salmon, Farm Raised keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Atlantic Salmon, Farm Raised low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fresh Atlantic Salmon, Farm Raised have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.4 g). Overall that places it in band B.

How much Fresh Atlantic Salmon, Farm Raised is 100 calories?

About 48 g of Fresh Atlantic Salmon, Farm Raised equals 100 kcal.

Is Fresh Atlantic Salmon, Farm Raised a good source of potassium?

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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