Fish & Seafood · Nutrition facts

Atlantic Salmon

by Aldi

221 kcal per 100 g, with 20.4 g protein, 0 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Serving: 1 1/10 (113 g)
High proteinLow carbPotassium
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Atlantic SalmonNutri-Score ACompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
20.4 g
Protein
36% of calories
0 g
Carbs
0% of calories
15.9 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol57.5mg19% DV
Sodium44.2mg2% DV
Potassium354mg8% DV
Calcium26.5mg2% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0252385223967 · Data last verified:

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0252385223967

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Common questions

How many calories are in Atlantic Salmon?

Atlantic Salmon by Aldi has 221 kcal per 100 g. One serving (113 g) is about 250 kcal.

How much protein is in Atlantic Salmon?

Atlantic Salmon contains 20.4 g of protein per 100 g — about 23.1 g per 113 g serving.

Is Atlantic Salmon a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Salmon low in sodium?

Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band A.

How much Atlantic Salmon is 100 calories?

About 45 g of Atlantic Salmon equals 100 kcal.

Is Atlantic Salmon a good source of potassium?

It is a moderate source: 354 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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