Coho Salmon Portion

Coho Salmon Portion by Pier 33 has 186 kcal per 100 g. One serving (113 g) is about 210 kcal.

Coho Salmon Portion contains 18.6 g of protein per 100 g — about 21 g per 113 g serving.

Yes — 18.6 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band A.

About 54 g of Coho Salmon Portion equals 100 kcal.

Per 100 g it has 0 g sugar and 11.5 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.