Fish & Seafood · Nutrition facts

Atlantic Salmon Fillet

by Kroger

212 kcal per 100 g, with 22 g protein, 0 g carbs and 13.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atlantic Salmon FilletNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
43% of calories
0 g
Carbs
0% of calories
13.2 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Saturated fat3.1g16% DV
Cholesterol52.9mg18% DV
Sodium52.9mg2% DV
Potassium361.6mg8% DV
Calcium8.8mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0215441523487 · Data last verified:

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0215441523487

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Common questions

How many calories are in Atlantic Salmon Fillet?

Atlantic Salmon Fillet by Kroger has 212 kcal per 100 g.

How much protein is in Atlantic Salmon Fillet?

Atlantic Salmon Fillet contains 22 g of protein per 100 g.

Is Atlantic Salmon Fillet a good source of protein?

Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon Fillet low in sodium?

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Atlantic Salmon Fillet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Atlantic Salmon Fillet is 100 calories?

About 47 g of Atlantic Salmon Fillet equals 100 kcal.

Is Atlantic Salmon Fillet a good source of potassium?

It is a moderate source: 361.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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