Sardines In Extra Virgin Olive Oil & Chilli

Sardines In Extra Virgin Olive Oil & Chilli by Ayam Brand has 208 kcal per 100 g. One serving (39 g) is about 81 kcal.

Sardines In Extra Virgin Olive Oil & Chilli contains 22.8 g of protein per 100 g — about 8.9 g per 39 g serving.

Yes — 22.8 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (22.8 g). Overall that places it in band B.

About 48 g of Sardines In Extra Virgin Olive Oil & Chilli equals 100 kcal.

It is a good source: 330.8 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 0 g sugar and 13.1 g fat (4.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.