Fish & Seafood · Nutrition facts

Skipjack Tuna

192 kcal per 100 g, with 21.2 g protein, 0.1 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 1 packet (95 g)
High proteinLow carb
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Skipjack TunaNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
21.2 g
Protein
44% of calories
0.1 g
Carbs
0% of calories
11.9 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.7g8% DV
Sodium326mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310768115719 · Data last verified:

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9310768115719

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Common questions

How many calories are in Skipjack Tuna?

Skipjack Tuna by Safcol has 192 kcal per 100 g. One serving (95 g) is about 182 kcal.

How much protein is in Skipjack Tuna?

Skipjack Tuna contains 21.2 g of protein per 100 g — about 20.1 g per 95 g serving.

Is Skipjack Tuna a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Skipjack Tuna keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Skipjack Tuna have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band B.

How much Skipjack Tuna is 100 calories?

About 52 g of Skipjack Tuna equals 100 kcal.

Is Skipjack Tuna high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11.9 g fat (1.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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