Fish & Seafood · Nutrition facts

Smoked Tassie Salmon

210 kcal per 100 g, with 23.6 g protein, 2 g carbs and 12.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Tassie SalmonNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
23.6 g
Protein
43% of calories
2 g
Carbs
4% of calories
12.8 g
Fat
53% of calories
Macro split
Protein 43%Carbs 4%Fat 53%

Nutrition facts

per 100 g
Sugar2g
Saturated fat2.4g12% DV
Sodium1130mg49% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9313107000035 · Data last verified:

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9313107000035

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Common questions

How many calories are in Smoked Tassie Salmon?

Smoked Tassie Salmon by tassal has 210 kcal per 100 g.

How much protein is in Smoked Tassie Salmon?

Smoked Tassie Salmon contains 23.6 g of protein per 100 g.

Is Smoked Tassie Salmon a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Smoked Tassie Salmon keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Tassie Salmon high in sodium?

Yes — 1130 mg of sodium per 100 g, about 49% of the daily value.

Why does Smoked Tassie Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1130 mg); points in favor come from protein (23.6 g). Overall that places it in band C.

How much Smoked Tassie Salmon is 100 calories?

About 48 g of Smoked Tassie Salmon equals 100 kcal.

Is Smoked Tassie Salmon high in sugar or fat?

Per 100 g it has 2 g sugar and 12.8 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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