Fruits · Nutrition facts

Protein Pancake And Waffle Mix - Apple Cimnamon

by Nourish

360 kcal per 100 g, with 30.7 g protein, 53.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 0.667 de tasse (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Pancake And Waffle Mix - Apple CimnamonNutri-Score BCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
30.7 g
Protein
32% of calories
53.3 g
Carbs
56% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 32%Carbs 56%Fat 12%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar6.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol26.7mg9% DV
Sodium400mg17% DV
Potassium533.3mg11% DV
Calcium266.7mg21% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4688236924282 · Data last verified:

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4688236924282

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Common questions

How many calories are in Protein Pancake And Waffle Mix - Apple Cimnamon?

Protein Pancake And Waffle Mix - Apple Cimnamon by Nourish has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.

How much protein is in Protein Pancake And Waffle Mix - Apple Cimnamon?

Protein Pancake And Waffle Mix - Apple Cimnamon contains 30.7 g of protein per 100 g — about 23 g per 75 g serving.

Is Protein Pancake And Waffle Mix - Apple Cimnamon a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Protein Pancake And Waffle Mix - Apple Cimnamon a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Protein Pancake And Waffle Mix - Apple Cimnamon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (400 mg); points in favor come from fiber (9.3 g), protein (30.7 g). Overall that places it in band B.

How much Protein Pancake And Waffle Mix - Apple Cimnamon is 100 calories?

About 28 g of Protein Pancake And Waffle Mix - Apple Cimnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake And Waffle Mix - Apple Cimnamon high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Protein Pancake And Waffle Mix - Apple Cimnamon a good source of potassium?

It is a moderate source: 533.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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