Protein Multigrain Flakes Berry

Protein Multigrain Flakes Berry by Golden Bridge has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Protein Multigrain Flakes Berry contains 29 g of protein per 100 g — about 8.7 g per 30 g serving.

Yes — 29 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (12 g); points in favor come from fiber (9 g), protein (29 g). Overall that places it in band A.

About 27 g of Protein Multigrain Flakes Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 12 g sugar and 3 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.